Weigh In record (no journal entry) for 29 December 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1750 kcal
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Fat: 51.59g | Prot: 118.24g | Carbs: 204.62g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Becel Vital, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Aldi Kartoffelsalat, Vitakrone Rotkrautsalat, Krautsalat, Maggi Fix für Rouladen, Wilhelm Brandenburg Jungbullen-Rouladen, Mischkornbrot, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2686 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wolli1226's Weight History
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