Weigh In record (no journal entry) for 29 December 2015
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156.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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4189 kcal
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Fat: 210.46g | Prot: 129.67g | Carbs: 427.80g.
Breakfast: Mister Choc Wafer Breax Minis, Jonagold. Lunch: Aldi Leberkäse, Spiegelei, Lidl Doppelbrötchen, Ferrero Küsschen, Ritter Sport Schokowürfel. Dinner: K-Classic Salami, Linessa Light Gourmet-Rohschinken, REWE Leberwurst, Lidl Krustenbrot. Snacks/Other: Sprite Sprite, Dr. Oetker Kleine Schokokuchen, Lorenz Erdnussflips. more...
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Gaining 0.2 kg a Week
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Ahnungslos's Weight History
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