Weigh In record (no journal entry) for 29 December 2015
|
64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1368 kcal
|
Fat: 98.00g | Prot: 60.94g | Carbs: 49.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sara Lee Cookies N Creme Cheesecake Bites, Jack Link's Sasquatch Big Stick - Angry (Original), Kraft Natural Mozzarella String Cheese, Golden Flake Sweet Heat BBQ Pork Skins. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Express Bacon Caesar Kit, Sea Salt, Kraft Velveeta Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
|
|
1832 kcal
|
Exercise:
Elliptical - 41 minutes, Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 17 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|