Weigh In record (no journal entry) for 29 December 2015
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1607 kcal
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Fat: 43.32g | Prot: 141.21g | Carbs: 148.02g.
Breakfast: AH Coburger Gerookte Rauwe Ham, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Perzik. Dinner: Aviko Frideaal Pommes Frites, Iglo Fish Cuisine Italiano. Snacks/Other: Wrigley's Freedent Professional White Citrus, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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3040 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 8 hours, Housework - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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