Weigh In record (no journal entry) for 29 December 2015
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55.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1104 kcal
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Fat: 10.50g | Prot: 52.34g | Carbs: 207.11g.
Breakfast: Philadelphia Kruiden en Knoflook Light, Biaform Volkoren Intégral, Cappuccino Shake. Lunch: Danone Magere Platte Kaas, Peren. Dinner: Heinz Tomato Ketchup, Philadelphia Kruiden en Knoflook Light, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn. more...
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Losing 1.4 kg a Week
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christinestruyf's Weight History
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