Beljanson's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

61.1 kg Lost so far: 58.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

385 kcal

Fat: 3.77g | Prot: 26.62g | Carbs: 60.56g. Breakfast: McDonald's Flat White Coffee with Skim Milk (Small), Nestle No Fat Yoghurt Soleil. Dinner: Mushrooms, Praise Balsamic Salad Dressing, Navels Oranges, Bean Sprouts, Red Sour Cherries. Snacks/Other: Skinny Cow English Toffee Stick. more...

1681 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 29 Dec 15

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Beljanson's Weight History