Weigh In record (no journal entry) for 28 December 2015
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1905 kcal
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Fat: 53.56g | Prot: 125.16g | Carbs: 205.54g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Dinner: Unox Stevige Bruine Bonen Soep, AH Fuet, AH Filet Americain Naturel, Gesneden Ham (Extra Dun), AH Meergranen Triangel Donker, Bagel. Snacks/Other: AH Chocolade Mousse. more...
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2645 kcal
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Exercise:
Standing - 30 minutes, Housework - 3 hours, Watching TV/Computer - 7 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Painting - 45 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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