Weigh In record (no journal entry) for 28 December 2015
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73.5 kg
Lost so far: 18.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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460 kcal
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Fat: 13.00g | Prot: 6.00g | Carbs: 76.00g.
Lunch: Uncle Ben's Bistro Express Vegetable Medley. Snacks/Other: Ritz Crackers. more...
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Gaining 0.1 kg a Week
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