MMDuff10's Journal, 28 Dec 15

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2015

65.2 kg Lost so far: 21.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

1072 kcal

Fat: 76.06g | Prot: 42.64g | Carbs: 51.64g. Breakfast: Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Sasquatch Big Stick - Angry (Original). Dinner: Jason's Deli Triple Chocolate Cheese Cake, Master Choice Garlic Croutons, Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...

1862 kcal

Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Elliptical - 35 minutes. more...

Losing 7.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 28 Dec 15

Submit a Comment

MMDuff10's Weight History