Weigh In record (no journal entry) for 28 December 2015
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1610 kcal
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Fat: 53.84g | Prot: 74.16g | Carbs: 186.49g.
Breakfast: Harry's Brioche, Emmental, Amandes, Lactel Lait Demi-Écrémé, Auchan Crème Dessert Vanille, Danone Yaourt Nature. Lunch: Auchan Fromage de Chèvre, Béghin Say Sucre Poudre, St Mamet Coktail de Fruits, Carrefour Jus d'orange (100% Pur Jus Pressé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Jambonneau. Dinner: Isio 4 Huile, Chou-Fleur, St Mamet Coktail de Fruits, Auchan Jambon de Bayonne, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Baguette, Chou-Fleur. more...
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1987 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sideritis's Weight History
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