Weigh In record (no journal entry) for 28 December 2015
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1738 kcal
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Fat: 61.86g | Prot: 109.82g | Carbs: 185.62g.
Breakfast: Pain Blanc, Café (Instantané), Elle & Vire Beurre Gastronomique 16 Portions, Joker Jus d'orange. Lunch: Pâtes (Cuites), Thon dans l'Eau (en Conserve), Oranges, St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Carrefour Fromage Blanc 3,2%, Saumon Fumé, Huile d'Olive Extra Vierge, Betteraves, Pain Blanc. Snacks/Other: Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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Losing 8.4 kg a Week
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