Weigh In record (no journal entry) for 28 December 2015
|
51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1457 kcal
|
Fat: 91.36g | Prot: 99.35g | Carbs: 56.42g.
Breakfast: Weich Gekochtes Ei, Milbona Käseaufschnitt Light, Deli Reform Die Leichte, REWE Eiweißbrot. Dinner: Corny Free Weiße Schoko, Gebirgsjäger Schinkenfleischwurst, Olivenöl, Tomaten, Gut & Günstig Mozzarella Leicht. Snacks/Other: Zott Sahne Joghurt Balance Pfirsich-Maracuja, Gurke (mit Schale), Linessa Schinkenwurst Paprika, REWE Eiweißbrot, Deli Reform Die Leichte. more...
|
|
1911 kcal
|
Exercise:
40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment und when say jump - 56 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|