Weigh In record (no journal entry) for 28 December 2015
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78.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1898 kcal
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Fat: 44.55g | Prot: 134.80g | Carbs: 249.20g.
Breakfast: Área Viva Granola, Lactolus Iogurte Liquido Magro Morango, Área Viva Flocos de Aveia Fina, Milbona Iogurte Grego Natural Ligeiro. Lunch: Banana, Café Expresso, Açúcar Branco (Granulado ou Cubos), Azeite Extra-Virgem, Lidl Filetes de Pescada, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Sopa de Legumes. Dinner: Maçã, Sopa de Legumes, Bife de Peru Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Lactolus Iogurte Liquido Magro Morango, Milbona Iogurte Grego Natural Ligeiro, Fumadinho Peito de Peru Fatiado, Nestle Tofina, Gresso Leite Meio Gordo, Pão Bijou, McVitie's Fruit & Form Laranja, whey . more...
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3109 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Elliptical - 20 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Driving - 10 minutes, Bathing - 20 minutes, Desk Work - 2 hours. more...
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steady weight
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rmbsimoes's Weight History
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