Weigh In record (no journal entry) for 28 December 2015
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1717 kcal
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Fat: 65.40g | Prot: 65.74g | Carbs: 155.09g.
Breakfast: Pruneau Sec, Leader Price Yaourt Bifidus Nature, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Baguette, Casino Miel de Fleurs Crémeux. Lunch: Café Expresso, Nestlé La Truffe Chocolat 70% de Cacao, Olives, Monoprix Bio Pain aux Céréales, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin de Table Blanc, Carrefour Œufs de Saumon, Cabillaud. Dinner: Carte D'Or Glace Café, Bonduelle Coleslaw, Pain aux Céréales, Vin Sauvignon Blanc, Lidl Foie Gras de Canard Entier. Snacks/Other: Clémentines. more...
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1792 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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