Weigh In record (no journal entry) for 28 December 2015
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
2209 kcal
|
Fat: 87.51g | Prot: 118.86g | Carbs: 248.26g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Lamb. Dinner: Chicken Breast, McCain Original Oven Chips. Snacks/Other: Ice Cream, Cadbury Dairy Milk, Peaches, Woolworths Fruit Mince Pies, Grapes. more...
|
|
2176 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|