Weigh In record (no journal entry) for 28 December 2015
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70.3 kg
Lost so far: 80.7 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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1871 kcal
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Fat: 73.70g | Prot: 67.69g | Carbs: 265.42g.
Breakfast: Cabbage, Grapefruit, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Milk (3.7% Milkfat). Lunch: Baked Beans, Green Sweet Pepper, Extra Virgin Olive Oil, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Cabbage, Extra Virgin Olive Oil, Feta Cheese, White Bread, Red Onions, Red Tomatoes, Green Peppers. Snacks/Other: 2% Fat Milk, Sugar Free Caramel, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Hershey's Milk Chocolate. more...
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2157 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Tassos67's Weight History
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