Weigh In record (no journal entry) for 30 November 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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311 kcal
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Fat: 10.65g | Prot: 13.30g | Carbs: 41.94g.
Breakfast: Milram Butterkäse, Waldbeer-Marmelade (Eigene), Aldi Looping, Ja! Speisequark Magerstufe, American Style Vollkorntoast. more...
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Losing 0.4 kg a Week
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alabaster2's Weight History
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