Weigh In record (no journal entry) for 16 November 2015
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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271 kcal
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Fat: 5.61g | Prot: 16.67g | Carbs: 40.47g.
Breakfast: Dulano Lachsschinken, Pfirsich-Maracuja-Marmelade, Milsani Speisequark Magerstufe, Aldi Looping, Kaffee, Netto American Style Vollkorn Sandwich. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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