Weigh In record (no journal entry) for 20 October 2014
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65 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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472 kcal
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Fat: 10.78g | Prot: 15.76g | Carbs: 74.71g.
Breakfast: Aldi Looping, Line Geflügelbrustfiletpastete, Netto American Style Vollkorn Sandwich, Milsa Speisequark Magerstufe, Maribel Erdbeermarmelade, Kaffee. Snacks/Other: Lünebest Joghurt Mocca. more...
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Losing 0.8 kg a Week
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alabaster2's Weight History
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