alabaster2's Journal, 30 Jun 14

alabaster2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

68.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1820 kcal

Fat: 84.56g | Prot: 46.28g | Carbs: 225.64g. Breakfast: Milbona Gouda Cremig-Mild, Becel Leicht, Kaffee, Pfirsich-Amaretto-Marmelade, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Nudelsalat. Dinner: Tortilla Chips mit Taco-Geschmack. Snacks/Other: Milka Alpenmilch. more...

1840 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alabaster2's Weight History

View Complete History

alabaster2's Journal, 30 Jun 14

Submit a Comment

alabaster2's Weight History