Weigh In record (no journal entry) for 19 May 2014
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69 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 37.89g | Prot: 66.01g | Carbs: 230.28g.
Breakfast: Ja! Delikatess Hähnchenbrust, Aldi Looping, Normaler Kaffee, Marmeladen und Eingemachtes, K-Classic Frischkäsezubereitung Light, Netto American Style Vollkorn Sandwich. Lunch: Frikadelle, Kartoffeln. Dinner: Mohnbrötchen, Gemischter Salat. Snacks/Other: Apfel, Normaler Kaffee, Milch, Crownfield Frosted Flakes. more...
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Losing 1.0 kg a Week
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alabaster2's Weight History
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