Weigh In record (no journal entry) for 23 June 2014
|
68 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 25.02g | Prot: 71.09g | Carbs: 211.37g.
Breakfast: Schinken (Extra mager), Aldi Looping, Netto American Style Vollkorn Sandwich, K-Classic Frischkäsezubereitung Light, Tesco Blackcurrant Jam, Kaffee. Lunch: Fettarmer Naturjoghurt, Johannisbeeren, Maggi Sauce Hollandaise Fettarm, Blumenkohl, Kartoffeln, Lidl Minutensteaks. Dinner: Landliebe Joghurt Haselnuss, Schinken (Extra mager), Aldi Looping, K-Classic Frischkäsezubereitung Light, Mohnbrötchen. Snacks/Other: Pink Lady Äpfel, Banane. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|