alabaster2's Journal, 02 Jul 14

Weigh In record (no journal entry) for 02 July 2014
68.6 kg Lost so far: 6.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:
1426 kcal Fat: 40.43g | Prot: 71.10g | Carbs: 185.75g.   Breakfast: Gut & Günstig Metzgerschinken, Becel Leicht, Kaffee, Tesco Blackcurrant Jam, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Gekochtes Ei, Salzkartoffeln, Edeka Blattspinat, Schoko-Mandel-Pudding. Dinner: Gut & Günstig Walnusskerne, Lidl Ciabatta, Edeka Schinkenwürfel, Rapsöl. Snacks/Other: Pink Lady Äpfel, Rocher Rocher. more...
1851 kcal Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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alabaster2's Weight History


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