Weigh In record (no journal entry) for 07 July 2014
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 76.11g | Prot: 47.23g | Carbs: 141.75g.
Breakfast: Gut & Günstig Delikatess Kasseler, Milbona Gouda Cremig-Mild, Becel Leicht, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milsa Speisequark Magerstufe, Weizenbrötchen. Lunch: Käsekuchen. Dinner: Las Cuarenta Spanische Oliven Geschwärzt, Le Crobag Thunfisch Baguette. Snacks/Other: Pink Lady Äpfel. more...
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2229 kcal
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Exercise:
Shopping - 6 hours and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alabaster2's Weight History
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