MMDuff10's Journal, 27 Dec 15

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Weigh In record (no journal entry) for 27 December 2015

66.2 kg Lost so far: 20.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2015:

900 kcal

Fat: 12.00g | Prot: 39.13g | Carbs: 123.78g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fried Onyum Straws fatz cafe, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Starbucks Skinny Vanilla Latte (Venti). Snacks/Other: Cabernet Sauvignon Wine. more...

2066 kcal

Exercise: Shopping - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Elliptical - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 27 Dec 15

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