Weigh In record (no journal entry) for 27 December 2015
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80 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2848 kcal
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Fat: 102.95g | Prot: 114.84g | Carbs: 262.76g.
Breakfast: Erdbeermarmelade, Frisch Gepresster Orangensaft, Linessa Light Salami 1A, Crefée Französische Kräuter, Grafschafter Unsere Besten, Lachs, Dulano Delikatess Hähnchenbrust. Lunch: Aldi Gewürzte Schweinesteaks, Dornseifer Cevapcici mit Gemüsereis, Gemischter Salat mit Dressing. Dinner: Senf, Be Light Mini-Frikadellen. Snacks/Other: Gewürzkuchen, Plätzchen, Flensburger Pilsener, Reissdorf Kölsch. more...
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2610 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 50 minutes, Housework - 3 hours and 20 minutes, Showering - 10 minutes. more...
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steady weight
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