Weigh In record (no journal entry) for 27 December 2015
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1115 kcal
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Fat: 53.80g | Prot: 30.05g | Carbs: 132.21g.
Breakfast: Omega 3, Fruttosio, Biscotti con Guaranà, Tea (Brewed). Lunch: Carrefour Insalata Fantasia, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva. Dinner: in's Riso Basmati Fiorile, Carrefour Cicorino, Parmareggio Parmigiano Reggiano 30 Mesi, Myprotein Omega 3, Olio Extra Vergine di Oliva, Bonduelle Insalata Primavera. Snacks/Other: Crackers, Mela. more...
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Losing 9.1 kg a Week
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CarloCozzetto's Weight History
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