Weigh In record (no journal entry) for 27 December 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1213 kcal
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Fat: 50.53g | Prot: 107.85g | Carbs: 72.23g.
Breakfast: Zott Sahne Joghurt Mild Balance Erdbeer, REWE Eiweißbrot, Deli Reform Die Leichte, Herta Finesse Schinken mit Belém-Pfeffer, Milbona Käseaufschnitt Light. Dinner: Rama Cremefine 7%, Kühne Rotkohl das Original, Schweinelende (Filet, Nur mager). Snacks/Other: Optiwell Schokopudding, Corny Free Weiße Schoko, Gelbe Paprika, Gurke (mit Schale). more...
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1798 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, split bizept teilweise - 10 minutes, Bob Harper Beginner's Weight Loss Transformation - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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angel1089's Weight History
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