Weigh In record (no journal entry) for 27 December 2015
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1731 kcal
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Fat: 78.38g | Prot: 94.85g | Carbs: 101.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar. Lunch: Avocados, Yellow Sweet Corn, Pork Steak or Cutlet, Lamb Chop. Snacks/Other: Light Beer. more...
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Gaining 4.2 kg a Week
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