Weigh In record (no journal entry) for 27 December 2015
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96.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1866 kcal
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Fat: 71.79g | Prot: 77.96g | Carbs: 214.62g.
Breakfast: Kellogg's Barre Special K Chocolat au Lait, Nestlé Barrita Fitness. Lunch: Carte D'Or Glace Vanille, Cracotte Cereales Completes, Sylphide Fondant À L'emmental, Labeyrie Saumon Fumé d'écosse, Karéléa Shiratakis de Konjac, Bonduelle Légumes à l'asiatique. Dinner: Carte D'Or Glace Vanille, Le Gaulois Cuisse de Poulet, Carrefour Tajine de Légumes Surgelés. Snacks/Other: Tic Tac Tic Tac, Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2500 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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