ala-60's Journal, 26 Dec 15

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Weigh In record (no journal entry) for 26 December 2015

53.3 kg Lost so far: 2.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

247 kcal

Fat: 11.11g | Prot: 25.38g | Carbs: 11.92g. Breakfast: Kawa (Parzona z Fusów). Lunch: Swojska Chata Szynka Biala Gotowana. Dinner: Zwykły Jogurt (Pełne Mleko). more...

1476 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

Losing 2.2 kg a Week

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ala-60's Journal, 26 Dec 15

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ala-60's Weight History