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ala-60
Journal
26 Dec 15
ala-60's Journal, 26 Dec 15
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Weigh In record (no journal entry) for 26 December 2015
53.3 kg
Lost so far:
2.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2015:
247 kcal
Fat: 11.11g | Prot: 25.38g | Carbs: 11.92g.
Breakfast:
Kawa (Parzona z Fusów).
Lunch:
Swojska Chata Szynka Biala Gotowana.
Dinner:
Zwykły Jogurt (Pełne Mleko).
more...
1476 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
Losing 2.2 kg a Week
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ala-60's Weight History
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