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Dhruvalshah
Journal
26 Oct 10
Dhruvalshah's Journal, 26 Oct 10
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Weigh In record (no journal entry) for 26 October 2010
85.5 kg
Lost so far:
0.0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2010:
1534 kcal
Fat: 26.26g | Prot: 53.39g | Carbs: 269.53g.
Breakfast:
Shortbread Cookies, Coffee (Brewed From Grounds).
Lunch:
Cooked Green Peas (from Frozen, Fat Added in Cooking), White Wheat Flour (All Purpose), Tab Diet Cola Soda.
Dinner:
Capellini Pomodoro (Dinner).
Snacks/Other:
Shortbread Cookies.
more...
2344 kcal
Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Dhruvalshah's Weight History
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