Weigh In record (no journal entry) for 26 December 2015
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47.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1194 kcal
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Fat: 50.38g | Prot: 82.41g | Carbs: 110.57g.
Breakfast: Ezine Altınkılıç Klasik İnek Peyniri, Green Olives, Bahçıvan Light Süzme Peynir, Cucumber (Peeled), Uno Sofra Tam Buğday Ekmeği. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tangerine. more...
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Gaining 1.4 kg a Week
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e_meliss's Weight History
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