Weigh In record (no journal entry) for 25 December 2015
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3024 kcal
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Fat: 95.40g | Prot: 205.60g | Carbs: 337.27g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Котлета Говяжья, Мистраль Гречка Отварная, Винегрет, Капустный Салат, Жареная Курица (Кожу не Съедена). Dinner: Петелинка Печень Куриная, Гречка. Snacks/Other: BSN Syntha-6, High5 High5 Energysource 4:1, Optimum Nutrition Pro Complex Gainer. more...
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Losing 1.4 kg a Week
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yohansson's Weight History
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