Weigh In record (no journal entry) for 24 December 2015
|
64.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2015:
|
1506 kcal
|
Fat: 48.33g | Prot: 52.75g | Carbs: 221.94g.
Breakfast: Polenguinho Polenguinho Tradicional, Cafezinho, Melão, Pão Francês. Lunch: Laranjas, Vigor Queijo Parmesão Ralado, Atum em Óleo (Enlatado), Azeitonas Pretas, Arroz Branco (Cozido). Dinner: Massa Leve Capeletti de Carne, Qualitá Uva Niagara, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ofner Panettone com Gotas de Chocolate. more...
|
|
1876 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nani Whale's Weight History
|