Weigh In record (no journal entry) for 24 December 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2129 kcal
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Fat: 58.39g | Prot: 131.22g | Carbs: 255.44g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Optimel Yoghurt Griekse Stijl Framboos, AH BLT Salade, Aviko Oven Frites Super Crunch, Mora Kroketburger, Mora Rund Burger, AH Meer Zaden Bollen. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Albert Heijn Krakende Kaasbieslook Soesjes, AH Knisperende Kaas Mosterd Zoutjes, Kerstkoekje. more...
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3081 kcal
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Exercise:
Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Driving - 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 55 minutes, Painting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Grocery Shopping - 30 minutes, Standing - 30 minutes. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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