Weigh In record (no journal entry) for 24 December 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2203 kcal
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Fat: 98.45g | Prot: 76.70g | Carbs: 263.69g.
Breakfast: Сахарный Песок, Чай Несладкий, Сахарный Песок, Творог 5%, Яблоко. Lunch: Горчица, Heinz Кетчуп Томатный, Гречка Отварная, Перец Фаршированный Мясом и Рисом. Dinner: Густияр Сгущенное Молоко. more...
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3179 kcal
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Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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