Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SereinQ
Journal
24 Dec 15
SereinQ's Journal, 24 Dec 15
SereinQ's Profile
|
< Previous Entry
|
Next Entry >
tygodniowka- 0,3 jak po dwudniowym cheacie, alkoholu i jechaniu na pizzy dalej idę w dół to dzisiaj tym bardziej się nie bede przejmował:)
69.2 kg
Lost so far:
10.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
5000 kcal
Fat: 200.00g | Prot: 200.00g | Carbs: 400.00g.
Dinner:
Wigilia.
more...
1904 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SereinQ's Weight History
View Complete History