Weigh In record (no journal entry) for 24 December 2015
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128.2 kg
Lost so far: 49.9 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1372 kcal
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Fat: 50.75g | Prot: 59.45g | Carbs: 161.53g.
Breakfast: Flora Light, Tesco Wholemeal Bread. Lunch: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Dinner: McDonald's Chicken Salad Deli, McDonald's French Fries (Medium). Snacks/Other: Herbalife Meal Replacement Bar. more...
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Losing 6.3 kg a Week
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Mrselfdestrct's Weight History
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