Weigh In record (no journal entry) for 24 December 2015
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96.8 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1241 kcal
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Fat: 36.63g | Prot: 45.38g | Carbs: 190.26g.
Breakfast: Vitalu Volkoren Cracker, Sinaasappelsap, Jam (Suikerarm). Lunch: Becel Light, Melk (Halfvol), Meergranenbrood, Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Komijn 48+, Appel, Mandarijn. Snacks/Other: Coca-Cola Coca-Cola Light, Thee met Zoetstof (Caloriearm), Cappuccino, Peijnenburg Ontbijtkoek. more...
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Losing 4.2 kg a Week
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rpennings28's Weight History
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