Weigh In record (no journal entry) for 24 December 2015
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87.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2192 kcal
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Fat: 44.72g | Prot: 101.25g | Carbs: 348.81g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Жареная Курица (Кожу не Съедена), Рис Вареный, Капустный Салат, Куриный Бульон. Dinner: Гречка, Fish House Чука. Snacks/Other: Optimum Nutrition Pro Complex Gainer, High5 High5 Energysource 4:1. more...
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Losing 2.1 kg a Week
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yohansson's Weight History
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