Weigh In record (no journal entry) for 23 December 2015
|
75.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
2247 kcal
|
Fat: 77.59g | Prot: 102.47g | Carbs: 273.48g.
Breakfast: Ritter Sport Schokowürfel, Himbeeren, Physalis, Blaubeeren, Banane, Linessa Frucht Molke Cassis, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Tzatziki, Naturjoghurt (Fettarm), Hähnchenbrustfilet, Eisbergsalat. Snacks/Other: Ehrmann Grand Dessert Double Choc, Milchkaffee, Coppenrath & Wiese Schokoladen-Sahne-Torte, Kokosmakronen, Milchkaffee, K-Classic Getränkesirup. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|