Weigh In record (no journal entry) for 23 December 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1215 kcal
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Fat: 24.34g | Prot: 71.23g | Carbs: 181.64g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Rügenwalder Mühle Mühlen Mett, Karotten. Dinner: Karotten, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Lidl Hähncheninnenfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2682 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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