MMDuff10's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

62.3 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1568 kcal

Fat: 53.57g | Prot: 47.04g | Carbs: 88.03g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: General Tso (General Gau) Chicken, Fried Rice, Pine River Peanut Carmel Clusters. Dinner: Kraft Buttermilk Ranch Dressing & Dip, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2097 kcal

Exercise: Housework - 2 hours, PiYo Sweat - 36 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 9 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 23 Dec 15

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