Weigh In record (no journal entry) for 23 December 2015
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2750 kcal
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Fat: 109.82g | Prot: 82.74g | Carbs: 378.88g.
Breakfast: Eti 1 Dilim Kek, Süt. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Aşure, Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Antep Fıstığı, Makaron, Limonlu Su, Su (Şişede), Su. more...
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steady weight
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bselazig's Weight History
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