Weigh In record (no journal entry) for 23 December 2015
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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784 kcal
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Fat: 27.55g | Prot: 47.33g | Carbs: 84.94g.
Breakfast: Nesquik Chocolat Chaud, Quatre-Quarts au Beurre. Lunch: Framboises, Carrefour Sandwich Jambon Emmental. Dinner: Clémentines, Président Emmental Français, Marque Repère Haricots Blancs, Dulano Jambon Cuit Doré. more...
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Losing 4.2 kg a Week
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