Weigh In record (no journal entry) for 23 December 2015
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1974 kcal
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Fat: 61.03g | Prot: 103.35g | Carbs: 254.32g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Dragon Fruit. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: AH Zuivelspread Naturel Light, LU Cracotte Vital, Uien, AH Filet Americain Naturel, Trisan Pierogi z Truskawkami i Serem, AH Meer Zaden Bollen, Unox Stevige Erwtensoep. Snacks/Other: Wrigley's Freedent Professional White Citrus, Campina Slagroom D'light, AH Roomijs met Karamel en Gekarameliseerde Pecannoten, Kerstkoekje, OLA Raket, Bros Bros Mini, Kerstkransje, Wrigley's Freedent Professional White Citrus. more...
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2742 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Painting - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 30 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 55 minutes, geocache - 25 minutes, Housework - 4 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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