Weigh In record (no journal entry) for 23 December 2015
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2240 kcal
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Fat: 89.12g | Prot: 132.67g | Carbs: 224.70g.
Breakfast: Jogurt Owocowy (Niskotłuszczowy, 9 g Białka na 226.8 g Produktu), Pikok Pasztet Wieprzowy, Ser Gouda Luxmilk, Graal Szprot w Sosie Pomidorowym, Piekarnia Domowa Chleb Złoty Łan z Nasionami Słonecznika i Siemienia Lnianego, Mlekpol Mleko 3,2%. Lunch: Trec Whey 100, Coca-Cola Coca-Cola. Dinner: McDonald's McFlurry KitKat, McDonald's Cheeseburger, Zott Jogobella Light Malina. more...
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steady weight
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