vergusha's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

56.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 23 December 2015:

544 kcal

Fat: 24.64g | Prot: 43.05g | Carbs: 40.72g. Breakfast: Сахар, Кофе, Бабушкина Крынка Молоко 3,8%, Сыр Российский. Lunch: Красный или Кайенский Перец, Куриная Грудка Отварная. Snacks/Other: Яблоко, Колбаса. more...

2365 kcal

Exercise: Hiking - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vergusha's Journal, 23 Dec 15

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vergusha's Weight History