Weigh In record (no journal entry) for 23 December 2015
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1540 kcal
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Fat: 71.30g | Prot: 64.43g | Carbs: 162.32g.
Breakfast: Hefezopf, Kamillentee, Marmelade. Dinner: Kartoffelbrei, Wilhelm Brandenburg Grobe Bratwurst. more...
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Losing 4.9 kg a Week
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